Resisting the temptation to step on the scales

Yesterday was a very strange day. I did not really feel hungry most of the day and consumed a chicken breast, a slice of ham and a slice of corned beef. In the evening I went out for a steak and salad with extra veg. I confess that a few chips past my lips and a little pepper steak sauce. But all in all, the day seemed to go well.

I have been feeling good about resisting the temptation to have a glass of wine in the evening, only to find the latest news reports suggest that women in their forties who drink 1 -2 glasses of wine each day have better health in their 70’s.  That said, I always find that drinking alcohol lowers my blood sugar and starts off cravings for snack food. So for now at least, I will stay off the wine.